Fish is always a quick dinner and, if you're ok with sorting out the bones yourself, a whole fish is the tastiest of all. Lemon Sole has an mcs rating of 2, or at least the ones caught off the cornish coast are, so no need to feel guilty either.
This is a really tasty sauce to serve with lemon sole, and an uncharacteristically close rendition of a recipe for me, this time from The Abel & Cole Cookbook, I love this book and all the recipe ideas are cleverly grouped by seasonal ingredients. I've used it a lot and can really recommend it.
So, first put some jersey royals on to boil. Or whatever you want to serve with this, personally I couldn't wait to get my teeth into the jerseys, they are so lovely (just in case anyone doesn't know - jersey royals are a very special type of potato grown in, and only in, Jersey!).
Sprinkle a liberal serving of flaked almonds into a dry frying pan and heat until toasty brown. Put them to one side and add oil and a knob of butter to the pan to heat up, at the same time pop the oven onto its lowest heat.
Lightly coat the lemon sole with plain flour, put into the frying pan and cook for a couple of minutes on each side. Pop them into a baking tray and bung in the warm oven, turn it off though as you don't want them to keep cooking, just to stay warm.
Get some spinach (or whatever veg you're having) on to steam.
Back to the fish pan: be warned this sauce evaporates faster than last month's paycheck, so you need to be on the ball. Make sure the pan is really hot then chuck a glass of white wine in, let it bubble away for a bit and deglaze the pan with a spatula. Squeeze in the juice of half a lemon, and add a heaped teaspoon of capers that you've chopped up, all of the toasted almonds, another knob of butter and a load of fresh parsley.
Turn the heat right down and get the fish, potatoes and spinach onto plates. Spoon over the sauce and eat immediately. Yum.
I was feeling a bit down so when I got home from work my lovely husband offered me a chinese takeaway. Hot and sour soup, pancake rolls, monks vegetables, oooh lots of my favourite things danced before my eyes for a moment. And then I thought about the lovely lamb joint in the fridge, and the heart-pounding, insomnia-inducing after effects of MSG overload... so I changed my mind...
Once I'd stopped dithering I could turn my mind to how easy dinner would be if I just got on with it. I plonked the lamb in a baking tray, made slits with a knife and stuffed the poor beastie with garlic and rosemary. Salt, pepper and olive oil to coat and straight in the oven at 180 degrees, covered in foil.
Got the hubby to scrub the potatoes (I hate that job!) and put them in a pot with some torn up mint from the garden. I picked some thyme too, and prepared the leeks with some extra garlic.
Then I plonked myself on the sofa to watch Modern Family and the Simpsons to cheer myself up. By the end of the Simpsons the lamb had been in the oven for about an hour, so it was time to take the foil off the lamb and put the potatoes on to cook in boiling water.
Then I heated up a frying pan with some oil, added the garlic and then the leeks and thyme, just to brown a little bit. Then, the happy sizzling noise of a glass of white wine, left until almost all of it has boiled away, then a pint of veg stock and the lid on to let them braise.
Twenty minutes later, the lamb came out of the oven to rest - it does make a difference you know, I used to think it was a load of baloney but it isn't. And it gives you just enough time to stick the pan on the hob, add a bit of water and make some gravy. Add the broth from the leeks too, with the garlic and thyme it just works beautifully.
Lamb, minted jersey royals and braised leeks with gravy. Not bad at all. I didn't miss having a takeaway that's for sure.
